Working Outside

The last couple days I’ve been working from a screened in patio of our hotel room in Orlando, Fl. Normally I am stuck in a 12×12 office in a basement with 2 glass block windows. There are definitely some distractions that come with this view (especially on the bottom floor of a hotel room), but having a water view to look up at can be very motivating. Much more then my painted blue walls could ever do.

Fixing the Elevation Dock for the iPhone 5

So the Elevation Dock is absolutely beautiful and the frictionless connector was just amazing, but then the iPhone 5 came out and ruined it all. Its not the fault of the guys at ElevationLab, Apple tied their hands and from what I hear they are still working on a better solution, but until then its actually pretty easy to get the dock back to working like it should and you can probably do it with what you find around your house (especially if your married or a woman).

watch the video for all the details (basically you just file down both sides of the connector). But be very careful In the video I filed down the entire sides. Focus on just the top area where the indentions are.

 

 

Disclaimer: I take no responsibility if you file down the cable too much and ruin your lightning cable, just FYI.

20,000 Steps A Day For A Month

I’m fat, but I used to be fatter, however before that I was skinnier and before that even fatter then the previous fatter and before that skinnier then the previous skinnier and before that fatter, but not then my fattest and before that I was 7.

All that being said my weight has always been an issue. So on July 21st, I made a goal with myself to hit 20,000 steps a day for a month. Yesterday (Day 31) I completed my initial goal. But I am not done yet. I have 27 more days before I will be stuck in a car for 16+ hours straight with 3 other adults and 3 children, so I figure I might as well extend my streak until a day that I have a true physical and mental excuse for not hitting my goal.

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**But wait… there’s more**<br>
Yes, I had the public goal of the 20k steps a day, but underneath that I had a goal to lose weight, like I mentioned before I’m fat. Luckily for me I had my beautiful wife walking with and motivating me to hit my goals and my best friend [Steve](http://www.twitter.com/funkmasterflash) and I started weighing-in daily and texting each other our progress good or bad, so we could keep each other accountable and encourage one another. It was also cool because the day after I started this journey [Sam Soffes](http://twitter.com/soffes) posted [this article](http://sam.roon.io/fat), which just added to my encouragement.

**The results**<br>
In the last 31 days I have lost a total of 23.6 pounds. I honestly was hoping to lose 10 pounds. I still have a long way to go and starting tomorrow I am going to turn back on a feature of my scale that post my weight publicly every time I weigh-in. It’s scary, but at the same time I believe it will keep me on track to get down to the weight that I should be.

**My current weight goals**<br>
257 – Sept 17th (day we leave for vacation)<br>
240 – Nov 28th (Thanksgiving)<br>
230 – Feb 3rd (My sons 3rd birthday)<br>
220 – Apr 19th (My 32nd birthday)

Honestly, I hope to kill all these goals, but right now I just don’t know what to expect. But you’re more then welcome to follow my journey. I hope to eventually get a dedicated page up again to better track it all, but for now feel free to follow me on [twitter](http://www.twitter.com/brianminor) I usually weigh-in around 6-8am.

Being a Dad – (my belated Father’s Day post)

I love being a dad. It’s by far the best things in the world. My boy is almost 2.5 and it’s crazy how fast he has grow and changed in that short amount of time. He is talking up a storm and I can actually understand most of it now. I am also proud as can be every time he wants to watch Iron Man: Armored Avengers over Mickey Mouse ClubhouseBut best of all I start off nearly every morning with him yelling “DA-DA” over and over at the top of the stair (my office is in the basement) until I respond. There is no better way I could think to start a day.My wife’s a photographer and always surprises me with amazing shots of him for fathers day. Here are just a few of my favorites.

 

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Maintaining

Since vacation in October I’ve weighted around 255-259, This is far from my weight goal, but in the past I’ve always been good at either losing or gaining (mostly gaining), so it’s nice to know that I can maintain, now I just need to get to a weight worth maintaining.

Also, sometime next week I will be turning back on the feature of my scale to post my weight publicly again. I turned it off because it’s pointless when there is no progress being made.

The Disney Dining Plan

After spending 10 straight days in Disney World. I am finally back home, back to work and back to hopefully losing more weight.

I went into this vacation thinking that I could continue on with my weight loss process, but then came the dining plan…

The way it works is you get 2 meals and 1 snack each day. By the sounds of that it doesn’t sound like much, but each meal is quite large and comes with a drink and a desert itself. So it ends up being a ton of food. Yes, I could have made good choices and gotten grapes or a banana for deserts/snakes, but why would I do that when I could get a cookies and cream chocolate cookie sandwich.

Anyways that all being said when you see the weight gain I post tomorrow now you know why.