The power of streaks

It’s interesting (possibly sad) how much a streak can motivate me. I originally planned to hit my 50 days with no sweets, grab a dole whip (or 2) while on our last Disney trip. And start it back up afterwards. However, I just couldn’t let that streak end. Yesterday, I hit day 100.

I’m still not sure how long I’ll keep it up, but I’m considering forever (I know crazy talk 🤪). But I’ve lost just under 50lbs and feel great! Sweets have always been my downfall with health and with removing them completely it’s never been easier for me to lose and eat healthier.

The power of streaks

2018 Resolutions

I think I thought up a few items last year, but they didn’t last past February, so this year I wanted to take another swing at them and do them in a different way. So I am setting a goal for each month. Some will be easy and other will take work every month before their goal month to accomplish. Anyways here they are:

January

Use my iPad more

I love my 10.5in iPad Pro  it amazing, but since I got the iPhone X, it’s been sitting in its sleeve. So this month I’ve been getting it out more and more to read, browse and also to write this blog post with. I’ve also been trying to use it more as a second display on my MacBook Pro from time to time. I’m still hoping that one day I can easily develop apps on this device I love its portability and the battery life and would love to be able to use it less as a consumption device and more for creating things.


February

Enjoy Disney w/ family

Excited to go back to Disney mid February. We joined DVC last year. So we are going to be staying at the Polynesian resort for part of our stay. We may attempt driving this time. Plane tickets for the days we need are pretty outrageous and having a car down there this time would be beneficial. Also Hudson is not an easy flyer, even though he loves planes. So even though it’s just a week in February and an easy task. I just want to make sure I fully enjoy trip.

March

Have read 2 books

Last year I think I read a total of 2 books (outside of bible reading). I wanna improve that this year by reading at least 4. Currently I’m about finished with Lessons of a Third Grade Dropout and partially into the Jony Ive book, so those will most likely be the first I finish this year. I’m also reading comics as well 🤓. Mainly just D.C. ones and for free thanks to Hoopla.

April

1st personal app in the store

I have at least 5 app ideas I want to eventually make. None are big money makers, but just apps that I personally want to have so goal is to finish and polish up my Disney app first and get that out by April and then work on another one for the rest of the year. I haven’t had my own app in the store since 2012. So looking forward to getting something out there again.

May

TBall season

Both boys will be in TBall this year, so in May I wanna focus on spending more time with them practicing and having fun outside.

June

Be better at balancing work/life

To go along with May, I want to get a better balance with work and family life this year. I have the privilege of working from home most of the week, but it can make things rough at times, so I am hoping to figure out a better schedule to make sure I am done working and ready for family when they are ready for me.

July

Be Healthier then ever before.

Most of my goals are being worked on outside of there goal months this one more then the others. Back before Hudson was born I had gotten down to the lowest weight I have ever been as an adult (which was 100lbs lost from my heaviest 😬). I want to not only get back to that, but also continue it. Being a nerd I’m obviously using tech to help my on that path. So far the apps/devices I am using to obtain that are the Apple WatchLoseIt  HealthMate  Nokia(Withings) ScaleStreaksZero, and WaterMinder.

August

Have read a total of 4 books

Not sure what other books I’ll read this year I have a bunch I’ve bought. Thinking Becoming Steve Jobs will be one of them.

September

Learn to draw

To go along with using my iPad more, I also want to draw more. I’ve never considered myself as artistic/creative. Even though I have created my own apps and done video projects in the past. In my mind I’ve always linked the word creative with drawling. I know it’s so much more than that, but that’s how my brain sees it. And I would love to learn how draw better. And the iPad and Apple Pencil are great for that.

October

Enjoy Disney with my Wife

Another Disney trip, this one without my kids. As many of you know I love taking the family to Disney, but it’s also nice to get away as adults and go to Disney. It’s just freeing to go there and not have to worry about all the things needed for the kids and doing all the things to keep them happy. So in October we are going without the kids and I can’t wait.

November

2nd Personal App in store

The first app I have planned this year is fairly easy it’s mostly done. This one hasn’t even been started, nor have I decided which of my other ideas this one will be just yet. So I’ll have a lot to figure out and soon to be able to make this one a reality by November.

December

Have all the Christmas stuff done before the 15th

Christmas is way to stressful, wanna try to fix that in 2018 and help out my wife more and plan out better for myself as well.

2018 Resolutions

Frustrated!


In the past the only way I have been successful at losing weight was by not eating less than 1500 calories, most day less than 1200 (which I know is not enough). I’ve been trying to fix that this time around, but the results have been well basically nothing.

What I’ve been doing:

So my goal the last few weeks have been to eat close to 1800 calories each day and have an active calorie burn of at least 600 calories. But the results have been me basically losing and gaining the same 2 lbs over and over.

 

What am I going to do next:

I have to change it up, cause this hasn’t been working. So I am going to increase my active calorie burn to at least 800 a day and decrease my intake to 1600. That way I’m burning half the calories I’m eating.

I know this is not the best approach and will be less maintainable for me in the long run, but if I don’t start seeing some progress soon. I’m gonna wanna just give up altogether.

 

Sorry for the rant, just had to verbalize my frustrations!!

 

Frustrated!

Weekly update #1

Pretty decent start. I could have done better tho. But I’m going in the right direction and that’s what this is all for. Hoping to increase my active calorie burn and step count this week. 

Weight loss: 2.5lbs

Active calories burned: 5,132

Calorie intake:  11,212 (not as accurate since I didn’t have Monday and Tuesday fully logged)

Total Steps: 83,329

Active time: 5h 40m

Weekly update #1

The ups and downs of weight loss continues

It’s a life long never ending struggle. I’m still way far from where I used to be, but also far from where I want to be and lately the curve is going the wrong way again so I have to do something to stop it now before it goes to high up.

So what am I going to do?

The goal is from a week today I am going to start posting my weight publicly again. I did this a couple years back and it was a huge motivator. I’m giving myself a week just as an extra push for the first week to hopefully lose a good amount before I start posting.

How am I doing it?

I own the withings smart scale. It allows me to automatically post to Twitter and Facebook as soon as it records my weight. That means even if I’m not happy with the weight there is no stopping it from going public. The goal is to weigh in everyday. I know that the body weight fluctuates from day to day so this isn’t the most accurate way to weigh in but it’s a good way to build the habit fast and see quick results when I don’t do as well as I should.

What else am I going to do?

I plan and also hope to start blogging more. I want to talk about the apps I use and anything else that might be beneficial to others. I am also hoping to make a couple apps myself through this journey that I plan to use to help me.

The ups and downs of weight loss continues

100lbs Lost

I’ve officially lost 100lbs, so I’m going to Disney World! (I may have already been going tomorrow anyways.)

It’s taken me a lot longer then I wanted it to, and my process isn’t something that I’m necessarily proud of. I am, however proud of the outcome. Looking at the chart above you can see it’s been a struggle of ups and downs. I’ll be writing more about the process later.

I’m not finished yet. I still want to lose another 20-30 pounds to get under 200 and get my BMI in the “healthy” range. This is the healthiest I’ve been my entire life, ==it feels great!==

I went back through some pictures and found one of the night that I weighed in at ==321lbs==: jen-birthday-2011-142

And this one was taken today at 220.4lbs: Image

I am loving this healthier lifestyle and I look forward to all the extra years of life it should/will give me to spend with my family.

100lbs Lost

So many tracking options.

So many tracking options.

This week just keep getting more and more awesome for a fitness tracking loving person like myself.

I just updated my Pebble Steel Watch to v2.6 which added fitness tracking to my Pebble, then I added the Up for Pebble watch face. Which allows me to have my pebble now act as my UP band best part about it is Jawbone has ported over the idle alerts to the Pebble, which I mention was the main reason I picked it over all the others.

So far I am unsure if this is going to work as well as I hope. I logged into my UP account via the UP for pebble app, but my steps for the day did not sync over from my UP24 band. So I am confused as to where these steps counts are going right now. But hopefully starting tomorrow things will all be working as they should.

So many tracking options.

The New Jawbone UP / Apple Health App

Link to the new app go get it now and add me to your team.

When I saw the first post about the app being available I got really excited, then I saw the details about how it was for users who didn’t have the bands and was confused. I still don’t fully understand why they need to make this a completely separate app, but I am excited about what the end results will mean.

Here’s why:
I love my UP24(band), it’s motivated me the last few months to live healthier, but I only know one other person who has a band. I know about 10 people with a Fitbit, so I end up wearing both (yes I wear 2 fitness trackers, 3 if you count my phone). But soon I may not have too. With HealthKit and a couple more app updates from UP & Fitbit. I should be able to use my UP’s step data for my Fitbit app and my Fitbit friends if they choose could use their data in the UP app. Jawbone has already announced that they will be adding this in soon. So hopefully Fitbit will as well.

My only concern with all this is I don’t want to see the UP band go away. Jawbone has had a lot of issues with it, but overall I still think it’s the best motivating tracker out there. They have one feature none of the others I’ve seen/used has: Idle alerts, my band will vibrate every 30 minutes of inactivity(setting is customizable) to remind me to get up and move. That setting alone with worth the $80-$150 dollars for the band.

*I know I could have already used the M7/8 chip in my iPhone for Fitbit, but I find that chip to be very inaccurate compared to my Fitbit One and Jawbone UP24 step data, which are at most a couple hundred steps apart. The M7/8 chip usually 2,000 steps higher then the Fitbit/UP data and I feel like I am cheating myself and Fitbit friends when I use it.

The New Jawbone UP / Apple Health App

UP24 Just got better

offical blog post

Jawbone just doubled the battery life of their UP24 with a firmware update.

I’ve been using the UP24 for the last few months and it has helped me a ton with getting active and living healthier. I do however, find the timing pretty interesting. I can’t help but wonder how long they have been holding onto it, so the UP will still look appealing after whatever Apple maybe announcing tomorrow.

Fun couple days ahead.

UP24 Just got better

20,000 Steps A Day For A Month

I’m fat, but I used to be fatter, however before that I was skinnier and before that even fatter then the previous fatter and before that skinnier then the previous skinnier and before that fatter, but not then my fattest and before that I was 7.

All that being said my weight has always been an issue. So on July 21st, I made a goal with myself to hit 20,000 steps a day for a month. Yesterday (Day 31) I completed my initial goal. But I am not done yet. I have 27 more days before I will be stuck in a car for 16+ hours straight with 3 other adults and 3 children, so I figure I might as well extend my streak until a day that I have a true physical and mental excuse for not hitting my goal.

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**But wait… there’s more**<br>
Yes, I had the public goal of the 20k steps a day, but underneath that I had a goal to lose weight, like I mentioned before I’m fat. Luckily for me I had my beautiful wife walking with and motivating me to hit my goals and my best friend [Steve](http://www.twitter.com/funkmasterflash) and I started weighing-in daily and texting each other our progress good or bad, so we could keep each other accountable and encourage one another. It was also cool because the day after I started this journey [Sam Soffes](http://twitter.com/soffes) posted [this article](http://sam.roon.io/fat), which just added to my encouragement.

**The results**<br>
In the last 31 days I have lost a total of 23.6 pounds. I honestly was hoping to lose 10 pounds. I still have a long way to go and starting tomorrow I am going to turn back on a feature of my scale that post my weight publicly every time I weigh-in. It’s scary, but at the same time I believe it will keep me on track to get down to the weight that I should be.

**My current weight goals**<br>
257 – Sept 17th (day we leave for vacation)<br>
240 – Nov 28th (Thanksgiving)<br>
230 – Feb 3rd (My sons 3rd birthday)<br>
220 – Apr 19th (My 32nd birthday)

Honestly, I hope to kill all these goals, but right now I just don’t know what to expect. But you’re more then welcome to follow my journey. I hope to eventually get a dedicated page up again to better track it all, but for now feel free to follow me on [twitter](http://www.twitter.com/brianminor) I usually weigh-in around 6-8am.

20,000 Steps A Day For A Month