Do You Sleep Track With Your Apple Watch?
How to set up sleep tracking on the Apple Watch — and the settings I'd change to make it
actually worth wearing. Sleep schedule, Wind Down, the new sleep score, the best bands to
sleep in, and a theater mode trick almost nobody uses.
Apple has been quietly improving Apple Watch sleep tracking for years, and the sleep score
system just changed again. In this video I walk through the full setup in the Health app,
show you how to edit everything faster from the Clock app, break down exactly how the sleep
score is calculated (50 points duration, 30 bedtime consistency, 20 interruptions), and go
through the changes I've made to my own settings — including the notification I turned off
for my own sanity.
⌚ Bands I recommend for sleeping
Braided Solo Loop - https://ebay.us/DwGVyj
Trail Loop - https://ebay.us/WjfaKC
Both run about $100, and both turn up much cheaper secondhand.
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